Usain the Yam eater
What did you eat for breakfast this morning?
If you did not eat yams then you did not eat the breakfast of champions.
That’s what the fastest man in the world Jamaican Usain Bolt eats that according to him helped him to win the 100m race in 9.69 seconds in the Beijing.
Yams Dumplings and Green Bananas to be precise is the breakfast that Usain eats that gives him that incredible speed.
Usain’s secret is not Powerade, nor Gatorade nor Monsta nor Red Bull! He does not take Ginseng or no Vitamin B injections.
Usain is proud and strong Jamaican YAM EATER.
So back to you, what did you eat for breakfast? Did you eat scrambled eggs, bacon and hot dogs?
You should be shame……
People like you make me sick; you have been ignoring good old fashion “ground provisions’ and eating all sorts of processed food.
When was the last time you eat piece of green bananas? When was the last time you eat a dumpling? Do you even know what a dumpling is?
Some of you have not eating been eating breakfast home but not waiting till u get work and having coffee and bagels and doughnuts and all sorts of igrunt food.
That why you can’t run to save your life… stop reading this now get up from your computer run out in the road and come back…..!
See how out of breath you are? That’s all the bagels, egg yolks and pork bacon keeping you back, choking your heart.
You need to start eating Yams, Dumplings and Green Bananas. You letting the Americans fool you into buying all their commercialized processed health products and ignoring our indigenous Caribbean roots. Its time to reverse that process, Eat a Yam today, Run fast tomorrow!
If it’s good enough for Usain Bolt it is good enough for you!
Picture of Yam and Sweet patato for people who play them aint know
Woman digging Yams, the exercise of harvesting them alone will make you fit….
Boyce Note: Be carefull with the Yam eating as it is not good to increase your speed at every thing… if you know what i mean… A word to the wise is enough